Coaches Corner: January
Steeplechase Training & Technique
by Jeff Hess
Why would anyone want to run the steeplechase? The physical attributes required of a successful steeplechaser include the speed of a middle distance runner, the stamina of a cross country runner, the strength and flexibility of the 400 hurdler, and the ability to thrive under unpredictable race conditions and pace variations...
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The Geoff Hollister
Athletic Club
Who is the heck is Geoff Hollister and why is there an athletic club named after him? Some people know Geoff as Steve Prefontaine's first "boss" (as if anyone could be the boss of Pre!). Others know him as one of the most creative minds at Nike for more than three decades.
Most of us know him, however, as someone who has always put the interests of the athletes first. To find out more about Geoff and his Athletic Club (and to get a free Pre poster and other benefits of VIP membership), click on the link |