A training program for 200M and 400M


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A training program for 200M and 400M

Postby Guest » Mon Sep 01, 2003 2:43 am

Hello!
I have a question that i want to plan a program to training 200M and 400M.
Have any suggestion?
Guest
 

Re: A training program for 200M and 400M

Postby Guest » Mon Sep 01, 2003 11:49 pm

I'm happy to help you but I need more specific information about you to offer any worthwhile advice. you can post that info here or email
me at dsrunner@juno.com

your 200m and 400m are very closely related.
Predict your current 400m by testing yourself at 200m and multiply that time by 2.25
Guest
 

Re: A training program for 200M and 400M

Postby Runner Chiu » Tue Sep 02, 2003 5:43 am

I have already send the mail to you.
Please check your e-mail.
Runner Chiu
 
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