¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL


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¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby betterthanb4 » Thu Jul 18, 2013 2:53 pm

1 GUEI Floria FRA 51.96 52.33
2 ONUORA Anyika GBR 51.38 51.38
3 MCCORORY Francena USA 50.01 50.01
4 MONTSHO Amantle BOT 49.54 49.87
5 WILLIAMS-MILLS Novlene JAM 49.63 50.01
6 MCPHERSON Stephanie JAM 50.16 50.16
7 WHYTE Rosemarie JAM 49.84 51.20
8 WILLIAMS Shericka JAM 49.32 51.86

8-)
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Re: Monaco (Herculis) DL- W 400m

Postby betterthanb4 » Fri Jul 19, 2013 10:27 am

Underway now.
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Re: Monaco (Herculis) DL- W 400m

Postby ATK » Fri Jul 19, 2013 10:29 am

49.33 for Montsho.
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Re: Monaco (Herculis) DL- W 400m

Postby jamal00005 » Fri Jul 19, 2013 10:29 am

Christ!!!!...well Krivoshapka will have her hands full with Montsho very good run ...49.33 WL
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Re: Monaco (Herculis) DL- W 400m

Postby run4urlyfe » Fri Jul 19, 2013 10:30 am

49.33 for Montsho looking very Richards Ross like in the home straight. So much for her slowing down as one poster incorrectly said.
Last edited by run4urlyfe on Fri Jul 19, 2013 10:31 am, edited 1 time in total.
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Re: Monaco (Herculis) DL- W 400m

Postby ATK » Fri Jul 19, 2013 10:31 am

Mcpherson and McCrory both also go under 50 grabbing PB's
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Re: Monaco (Herculis) DL- W 400m

Postby betterthanb4 » Fri Jul 19, 2013 10:31 am

Montsho takes it! 49.33! She looked great. 8-)
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Re: Monaco (Herculis) DL- W 400m

Postby jamal00005 » Fri Jul 19, 2013 10:32 am

Finally McPherson gives me a good race outside of Jamaica. Mccorory also ran sub 50 as well.
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Re: Monaco (Herculis) DL- W 400m

Postby mireille coco » Fri Jul 19, 2013 10:33 am

1 MONTSHO Amantle BOT 49.33 WL,DLR,NR


What is DLR?
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Re: Monaco (Herculis) DL- W 400m

Postby betterthanb4 » Fri Jul 19, 2013 10:33 am

Good run By McPherson and Francena new Pb's 8-)
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Re: Monaco (Herculis) DL- W 400m

Postby gh » Fri Jul 19, 2013 10:34 am

mireille coco wrote:
1 MONTSHO Amantle BOT 49.33 WL,DLR,NR


What is DLR?


Diamond League Record
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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby shivfan » Fri Jul 19, 2013 10:36 am

Novlene stopped running at the 200m mark...
:(
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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby DCSIGMA » Fri Jul 19, 2013 10:37 am

Yeah Fran got her sub 50
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Re: Monaco (Herculis) DL- W 400m

Postby tm71 » Fri Jul 19, 2013 10:37 am

mireille coco wrote:
1 MONTSHO Amantle BOT 49.33 WL,DLR,NR


What is DLR?


probably diamond league record
she is definitely the favorite now given that she has handled the rounds well in 2011 (won) and in 2012 (just out of the medals)
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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby DCSIGMA » Fri Jul 19, 2013 10:38 am

McPherson proved she can run well outside of JA
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Re: Monaco (Herculis) DL- W 400m

Postby betterthanb4 » Fri Jul 19, 2013 10:39 am

Results http://www.diamondleague-monaco.com/en/ ... view/400m/

1 MONTSHO Amantle BOT 49.33 WL,DLR,NR
2 MCPHERSON Stephanie JAM 49.92 PB
3 MCCORORY Francena USA 49.96 PB
4 WHYTE Rosemarie JAM 50.86 SB
5 GUEI Floria FRA 51.58 PB
6 ONUORA Anyika GBR 51.63
7 WILLIAMS Shericka JAM 51.95
8 WILLIAMS-MILLS Novlene JAM DNF :(
Last edited by betterthanb4 on Fri Jul 19, 2013 10:42 am, edited 1 time in total.
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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby run4urlyfe » Fri Jul 19, 2013 10:40 am

Funny how Francena barely inches under 50 but at least she is improving slowly she is a def a medal threat with her consistency.
Last edited by run4urlyfe on Fri Jul 19, 2013 10:43 am, edited 3 times in total.
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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby tandf918 » Fri Jul 19, 2013 10:41 am

Absolutely thrilled for Francena!

But Montsho proved once again that she's the leader here, led from start to finish.
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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby jamal00005 » Fri Jul 19, 2013 10:45 am

tandf918 wrote:Absolutely thrilled for Francena!

But Montsho proved once again that she's the leader here, led from start to finish.

I was thinking she went out to fast...but goodness me she continued in the home straight :D
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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby run4urlyfe » Fri Jul 19, 2013 10:55 am

anyone worried that this time is too fast for Montsho with so much time left until Worlds? Shes got about one more month left can she maintain this level of fitness or will she fall flat? Notice Mcrory and Mcpherson are climbing steadily.
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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby jamal00005 » Fri Jul 19, 2013 10:59 am

run4urlyfe wrote:anyone worried that this time is too fast for Montsho with so much time left until Worlds? Shes got about one more month left can she maintain this level of fitness or will she fall flat? Notice Mcrory and Mcpherson are climbing steadily.

She was running like this in 2011 so I think she will stay fit and peak when she needs to @ worlds
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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby betterthanb4 » Fri Jul 19, 2013 11:04 am

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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby tm71 » Fri Jul 19, 2013 11:07 am



thanks for the video ! you tube is available even at work so i was able to play it.
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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby betterthanb4 » Fri Jul 19, 2013 11:09 am

tm71 wrote:


thanks for the video ! you tube is available even at work so i was able to play it.



You're welcome. 8-)
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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby aaronk » Fri Jul 19, 2013 12:15 pm

Big congrats to Francena McCorory!!
49.96!!!!

That not only breaks a TIME barrier for her....but a psychological one as well!!
Now she can focus on WINNING......rather than time!!
And those faster times WILL come for her!!
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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby run4urlyfe » Fri Jul 19, 2013 12:21 pm

jamal00005 wrote:
run4urlyfe wrote:anyone worried that this time is too fast for Montsho with so much time left until Worlds? Shes got about one more month left can she maintain this level of fitness or will she fall flat? Notice Mcrory and Mcpherson are climbing steadily.

She was running like this in 2011 so I think she will stay fit and peak when she needs to @ worlds


She was running low 50's, high 49's in 2011 season not 49.33. The only person who can pull off 49.33 midseason without it affecting their peak later is SRR. Montsho fell a bit flat in London last year not by much but just enough to cost her a medal Silver was 49.70 and Bronze 49.72 and she ran fourth in 49.75. I am worried she will be Krivoshapkasized by these times later on.
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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby 26mi235 » Fri Jul 19, 2013 12:52 pm

I also am in the camp that says she is less likely to medal than she was before this race.

Any additional info on Williams? One guess is that in a quick build up to a pretty high (surprisingly high) level she raced herself very hard. Something was not working as well and she pulled the plug. It might even have been a conditional plan for the race based on how she was before and how the race was progressing.
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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby run4urlyfe » Fri Jul 19, 2013 12:56 pm

26mi235 wrote:I also am in the camp that says she is less likely to medal than she was before this race.

Any additional info on Williams? One guess is that in a quick build up to a pretty high (surprisingly high) level she raced herself very hard. Something was not working as well and she pulled the plug. It might even have been a conditional plan for the race based on how she was before and how the race was progressing.



26 I take it you are agreeing with my comment. I still think she will medal however I just think she is putting her chance at retain her title at risk.
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Re: ¶Monaco (Herculis) DL- W 400: Montsho 49.33 WL

Postby Fortius19 » Sat Jul 20, 2013 9:40 pm

DCSIGMA wrote:Yeah Fran got her sub 50


Finally!

Didn't she make like 5 stops between 50.20 and sub-50?
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