Millrose 600m

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Re: Millrose 600m

Postby 26mi235 » Sat Feb 23, 2013 10:11 pm

gh, you indicated (I think) that the banked 200s were better for the sprints while the OTs were better for the distances and maybe for the mid-distances (especially the mile). However, the 600 is sort of 'in between' with a speed of 25 seconds/200, which is faster than virtually all the women can run for 400 indoors on a fast 200 banked track that is 'considered' faster than the OTs. However, some of the sprint advantage might be the downhill run you get in the 200 and 400.
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