Millrose 600m

[26mi235]

gh, you indicated (I think) that the banked 200s were better for the sprints while the OTs were better for the distances and maybe for the mid-distances (especially the mile). However, the 600 is sort of 'in between' with a speed of 25 seconds/200, which is faster than virtually all the women can run for 400 indoors on a fast 200 banked track that is 'considered' faster than the OTs. However, some of the sprint advantage might be the downhill run you get in the 200 and 400.