Couldn't find Rupp's 3:50.92 results...


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Re: Couldn't find Rupp's 3:50.92 results...

Postby az2004 » Tue Jan 29, 2013 11:48 am

the ethiopians will sit and kick..

they'll try to get the jump on galen

rupp going with 600 to go to get his jump on them might be wht salazar has him do
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Re: Couldn't find Rupp's 3:50.92 results...

Postby gibson » Tue Jan 29, 2013 10:06 pm

salazar, through painful trial and error has developed into the finest coach. anyone who knew him from years ago has to be surprised with this great evolution of character. back in the day, al-sal said and did stupid things my friends.

salazar's is effectively working on things like ankle and foot strength, nutrition, altitude simulation, form, relaxation and has a proper sports medicine program - legal - that rivals the epo programs (including africans, europeans) rampantly (same as lance) used from the mid 90's to the late 2000's. in other words, he's leveled the playing field on the africans. the africans will have to train smarter or they will be surpassed by guys like rupp.
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Re: Couldn't find Rupp's 3:50.92 results...

Postby aaronk » Tue Jan 29, 2013 11:00 pm

Salazar says Rupp's in his best shape ever!!
Demonstration of that came with his 3:50.92 mile!!
Here's hoping he won't waste his fitness on a tactical 7:45'ish-7:50'ish race this weekend.

Would love to see him take it from the gun and go for a sub-7:30!!
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Re: Couldn't find Rupp's 3:50.92 results...

Postby az2004 » Wed Jan 30, 2013 4:29 am

rupps strength from last weekend make me excited what he is capable on saturday

sub 7:30 is a scary time, but i think itwill be hammer time

whatever he ends of running i'd be happy with

it's all prep for moscow though

des moines trials could be very tough, it isn't eugene weather wise, so he'll need a good 4-6 weeks in heat/humidity

but moscow in eugene, although it can have some humdity the temps arent scary
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Re: Couldn't find Rupp's 3:50.92 results...

Postby 26mi235 » Wed Jan 30, 2013 5:10 am

aaronk wrote:Salazar says Rupp's in his best shape ever!!
Demonstration of that came with his 3:50.92 mile!!
Here's hoping he won't waste his fitness on a tactical 7:45'ish-7:50'ish race this weekend.

Would love to see him take it from the gun and go for a sub-7:30!!


He has to have the strength and speed to race championship races successfully. Running a race really fast will demonstrate that he has the wheels but will not really change the fact that he has or does not have the wheels.

Championship races require racing tactics and their dynamic implementation. You get that in races and only in races. He is better off racing than going for time trials. The comment above indicates that the poster thinks Salazar has become a (the?) top coach -- that means learning how to win top races. Don't be so short sighted to think that you know better than Salazar does what Rupp needs. That might mean that you are disappointed that fast times are not his primary objective. I do not think that he will make chasing WRs a primary objective.
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Re: Couldn't find Rupp's 3:50.92 results...

Postby az2004 » Wed Jan 30, 2013 6:07 am

if we use farah as the model, i think it's all about winning

being able to deal with the top africans at the end of races, i see the salazar model beingthe final 1k of the race being hard enough so his guys, farah and rupp max their chances

whether the move to win comes at 600 or 1000, it will be decisive

the rupp 3:50 mile is a step in building

if it doesn't get the lagat mark, neither rupp nor salazar will be overly concerned

it's all a step to bigger things
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Re: Couldn't find Rupp's 3:50.92 results...

Postby lovetorun » Wed Jan 30, 2013 11:48 am

Agree 100%...dealing with race tactics and learning how to win in any scenerio is much more valuable than just running fast. :)
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Re: Couldn't find Rupp's 3:50.92 results...

Postby aaronk » Thu Jan 31, 2013 1:48 am

lovetorun wrote:Agree 100%...dealing with race tactics and learning how to win in any scenerio is much more valuable than just running fast. :)


Hate (or love??? :P ) to have to offer a rebuttal, but.....
isn't "running as fast as you can, especially if you're in GREAT shape and just ran a 3:50.92 mile, and have SUPER confidence in your ability....
isn't running fast from the gun ALSO considered a 'race tactic"??

Seems someone named David Rudisha used just such a "tactic" in his WR OG race a few months ago!!
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Re: Couldn't find Rupp's 3:50.92 results...

Postby az2004 » Thu Jan 31, 2013 4:14 am

let's take team tactics in the upcming moscow worlds
10k

the kenyans tend to be surge with the goal to break open the race or soften it up for one of their guys

if the ethiopians can sit and make one move at the end with a superiror kick, the likes of geb or k bekele are the model

salazar has trained rupp and farah to deal with these 2 approaches

rudeisha has a different event the 800, his strength is the key to maintain a very hard pace

the 800 or 10k. having the strength seems to be vital to success
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Re: Couldn't find Rupp's 3:50.92 results...

Postby 26mi235 » Thu Jan 31, 2013 10:18 am

aaronk wrote:
lovetorun wrote:Agree 100%...dealing with race tactics and learning how to win in any scenerio is much more valuable than just running fast. :)


Hate (or love??? :P ) to have to offer a rebuttal, but.....
isn't "running as fast as you can, especially if you're in GREAT shape and just ran a 3:50.92 mile, and have SUPER confidence in your ability....
isn't running fast from the gun ALSO considered a 'race tactic"??

Seems someone named David Rudisha used just such a "tactic" in his WR OG race a few months ago!!


No, " running fast from the gun ALSO considered a 'race tactic" is a race strategy, not a racing tactic -- as a strategy it works fine when you are much better than your opponents and would likely win anyway. When you are not much better than they are (the situation everyone is in at the top levels) it is almost always a poor strategy.

Rudisha is a cut above the rest and did succeed at the OGs, but the same strategy the next race cost him, didn't it. For him, it is not good strategy to have it go slow so that everyone is still in it with 200 to go, but even there he is reputed to have possibly the best 400 capability and he might do pretty well letting other race plans play out.
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Re: Couldn't find Rupp's 3:50.92 results...

Postby odelltrclan » Thu Jan 31, 2013 10:27 am

26mi235 wrote:No, " running fast from the gun ALSO considered a 'race tactic" is a race strategy, not a racing tactic -- as a strategy it works fine when you are much better than your opponents and would likely win anyway. When you are not much better than they are (the situation everyone is in at the top levels) it is almost always a poor strategy.

Rudisha is a cut above the rest and did succeed at the OGs, but the same strategy the next race cost him, didn't it. For him, it is not good strategy to have it go slow so that everyone is still in it with 200 to go, but even there he is reputed to have possibly the best 400 capability and he might do pretty well letting other race plans play out.


Not to mention the fact that the benefits of drafting for an 800, especially with staggered starts pale in comparison to what benefits you get / or lose in a 5k or 10k. There are simply few guys, if any at the current level who could count on breaking away in top level races. With teamwork sacrificing for their "captain" perhaps, but not individually. Hence most guys waiting until the final 3 or 4 laps to show their strategies.
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Re: Couldn't find Rupp's 3:50.92 results...

Postby az2004 » Thu Jan 31, 2013 11:15 am

a championship style race has far more surging than a diamond league race where the pacers are all set out for a fastt race

i prefer the championship race, where you wont know exactly who will do what when, although we tend to know who the sitters are

the daegu 10k, i recollect thinking farah had the race won with 200 to go

a 10k has so many moves, enjoying who makes the early pace, the variety of attempts to

match this up with a diamond league race

the gebremeskel - rupp style race in boston is also a race to enjoy

but neither is 100% now wait till august

and i think thisis RUPP year
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Re: Couldn't find Rupp's 3:50.92 results...

Postby Dave » Thu Jan 31, 2013 4:23 pm

Marlow wrote:
lionelp1 wrote:Goodness, you posters have finally woken up to Rupp's performance which was totally ignored when I posted on the current thread, called "2013 indoor results" . The next half a dozen or so posts after my drawing attention to Rupps Boston race were all about some athletes a little less significant than what Rupp had achieved. :( Weird lot you posters.!

Well, luckily we have YOU now to keep us abreast of the important stuff . . .


Until Rupp went sub 27 and then won the silver medal, I had great hopes. Now I have great expectations. Now we have this indoor mile to validate those expectations. It will be fascinating to see what he can do this year. He is clearly in wonderful form.
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Re: Couldn't find Rupp's 3:50.92 results...

Postby no one » Thu Jan 31, 2013 4:54 pm

26mi235 wrote:Running a race really fast will demonstrate that he has the wheels but will not really change the fact that he has or does not have the wheels.


I'm not following this ... maybe I'm really getting old (which I am)
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Re: Couldn't find Rupp's 3:50.92 results...

Postby Marlow » Thu Jan 31, 2013 5:04 pm

no one wrote:
26mi235 wrote:Running a race really fast will demonstrate that he has the wheels but will not really change the fact that he has or does not have the wheels.

I'm not following this ... maybe I'm really getting old (which I am)

That's because 26m had a blotclot occluding his logic-artery. :D
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Re: Couldn't find Rupp's 3:50.92 results...

Postby 26mi235 » Thu Jan 31, 2013 8:34 pm

no one wrote:
26mi235 wrote:Running a race really fast will demonstrate that he has the wheels but will not really change the fact that he has or does not have the wheels.


I'm not following this ... maybe I'm really getting old (which I am)


He can have 'the wheels' without using a race strategy that specifically displays them; is that better?
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Re: Couldn't find Rupp's 3:50.92 results...

Postby az2004 » Fri Feb 01, 2013 4:12 am

personally, i'll wait till august to see who show what they got that;s when any runner should be 100%

right now, i see races at being prep working on what you need for the big races

rupp and gebremeskel in boston is anticipation for when it counts

and we have a few other guys who we should not discount

farah is still a major factor
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