coach, trainer, or some workouts for a 400/800 runner

[Guest]

hey wassup track and field people....so far i have not competed this outdoor season in the 400 and 800. i ran them indoor and the best times i had were 2:02 and 52.0. i am currently looking for some workouts or possibly even a coach that is willing to help me reach some better times and possibly get on a professional level.........any help?

[Guest]

try this workout, 500meters go thru 400 at race pace 400 @57, take 4 mins rest run 300 @42-44 5 min rest 200 27-29, the next hard session run 6x 200 @29-31 w/ 200 jog recovery