Strength Training For Track & Field

by John Cissik. There are many books on strengthssss development, but nothing else that focuses specifically on building strength and power for track & field athletes. The first part of the book describes various exercises: snatches, cleans, jerks, squats, core exercises, etc., and how to perform them correctly. The second part of the book provides specific strength training program designs for each event category. Invaluable information for the coach and athlete. 128pp. Well illustrated.