The Track & Field News Technique and Drills Series: A great collection of nine DVDs aimed at giving the high school coach an excellent resource for helping his/her athletes reach their potential, all presented by coaches who have been highly successful at the prep level.
TRACK & FIELD NEWS PRESENTS TECHNIQUE AND DRILLS FOR LONG AND TRIPLE JUMP. With Gary Derks, Head Coach, Cinco Ranch HS (TX). Coach Derks offers a physical assessment test for finding horizontal jumps talent. He then discusses sprint mechanics, good arm action and posture, full extension into the pit, etc. More than 60 drills are demonstrated, exercises to improve mobility, speed, strength, etc. 75 min.
This product was added to our catalog on Wednesday 13 June, 2007.